Yesterday I was looking for a pair of jeans to wear and went to a former favorite.

Let’s just say I couldn’t even squat to loosen them up.

That is to say, the jeans were so. tight.  When your work uniform requires that you wear pants with an elastic waist band (scrubs) 5 days a week, there is no other definitive moment that proves the sneaking suspicion of the expanding waistline.

The combination of not running, not exercising regularly, and not eating well has put me in that category of “letting one’s self go.”

I’m smarter than that though.  And now it’s time to let go of the pause button and move.  Move on, move forward, just move.

It all sounds so trite, I know.  But for now, this is it.

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