Category Archives: healthy living

Sunday Sunday

It’s my favorite day of the week.  Since I attempted a long run yesterday I got to ‘sleep in’ till just after 7:00.  (attempt being the key word:  I quit at 11.5 miles when I wanted to go for 12….it … Continue reading

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this is your brain…

Remember all those efforts in grade school to ensure you would ‘just say no’ to drugs?  There were the posters, the assemblies, the red ribbon days.  Saturday morning cartoons were broken up with just say no to drug commercials, and … Continue reading

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